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SELF-ESTEEM bingo challenge
Self-Esteem isn't just something you wake up with one day. It's something you build through small actions. This bingo board gives you real-life challenges to grow your confidence.
How to Play:
Complete a row, column, or the entire board by practicing the confidence challenges listed above. Each completed square represents a real action that strengthens your self-esteem.
SELF-ESTEEM GAME
All too often we don’t know where to start with our self-esteem building. Let’s try a couple of games for self-confidence and fun:
This is a crossword puzzle of which love word you see first.
SELF-ESTEEM GAME
SELF-ESTEEM GAME
SELF-ESTEEM GAME
All too often we don’t know where to start with our self-esteem building. Let’s try a couple of games for self-confidence and fun:
This is a crossword puzzle of which love word you see first.
SELF-ESTEEM GAME
SELF-ESTEEM GAME
SELF-ESTEEM GAME
All too often we don’t know where to start with our self-esteem building. Let’s try a couple of games for self-confidence and fun:
This is a crossword puzzle of which love word you see first.
SELF-CONFIDENCE EXCERCISE
All too often we don’t know where to start with our self-esteem building. Let’s try a couple of games for self-confidence and fun:
This exercise tests gauges where you stand with selfconfidence and selfesteem currently.
MIRROR-MIRROR ACTIVITY
This self-esteem activity is for teens and others. Self-compassion is especially difficult at the teen years. This Self-esteem building exercise
This Mirror Mirror exercise is a simple but powerful confidence-building activity where you use a mirror to change how you think and feel about yourself. It's an important part of your self discovery journey.
Write at least 5 genuine compliments to yourself on paper then look inside of the mirror. Practice picking up the mirror and reading those positive statements to yourself. Also practice reading those statements into a real mirror.
Say them with Confidence!
EXAMPLE:
Instead of thinking: "I'm not good enough"
You Say: "I'm still growing, and I have value"
Think up
Headspace
Think up
ThinkUp-Daily Affirmation app
Motivation & Positive Thoughts
ThinkUp is designed to foster a positive mindset, self-love, and personalized daily affirmations
Free - In-App Purchases - iPhone
Breeze
Headspace
Think up
The Breeze app is a daily companion for self-discovery, self-care, and mental health support
Free - In-App Purchases - iPhone
Headspace
Headspace
Headspace
Headspace Mental Health app offers curated sessions for stress reduction, focus, and movement, including specialized sleepcasts and, in some cases, personalized coaching or therapy
Free Trial In -App Purchases
quitSTART
Self-Esteem Booster
quitSTART
quitSTART - Quit Smoking app is made for people who want to quit smoking. It uses your smoking history to give tailored tips, inspiration, and challenges to help you become smokefree
Free - iPhone (iPhone only)
Sunnyside
Self-Esteem Booster
quitSTART
Sunnyside:Drink Less Alcohol - The #1 alcohol moderation platform. It is built on neuroscience — combining habit-change, community, coaching, and analytics to help you drink less or quit entirely
Free In -App Purchases
Self-Esteem Booster
Self-Esteem Booster
Self-Esteem Booster
Self-Esteem Confidence Booster - Top self-esteem and confidence-boosting apps utilize cognitive-behavioral therapy (CBT), positive affirmations, and habit tracking to improve self-worth
Free - In-App Purchase - iPhone
SuperBetter
SuperBetter
SuperBetter
SuperBetter is a gamebased mental health app designed to build resilience, improve wellbeing, and help users achieve personal goals through playful, sciencebacked challenges. It helps build skills, manage stress & practice self-care.
Free 14-day trial 24.99/year iPhone & Android
Youper
SuperBetter
SuperBetter
Youper is a mental health app that uses artificial intelligence application. It uses conversational techniques to help you track your mood, reflect on your emotional well being.
Free – InApp Purchases – Android & iPhone
Shine
SuperBetter
Shine
Shine is a mental health and self-care app designed to make wellness more inclusive, offering over 1,000 meditations, calming sounds, and daily, personalized self-care strategies
Free – InApp Purchases – Android & iPhone